Discover Your Inner Zen at Ramside Hall Yoga Retreat!
Are you feeling overwhelmed and longing for a break from the hustle and bustle of everyday life?
Look no further than the upcoming two-day yoga retreat at the prestigious Spa at Ramside, nestled within the Ramside Hall Hotel, Golf and Spa near Durham. Scheduled for Sunday, 21st May, this retreat promises to be a life-changing experience, combining relaxation and rejuvenation with the ancient practice of yoga.
The retreat caters to all skill levels, whether you’re a seasoned yogi or a beginner looking to dip your toes into the world of mindfulness. Your journey begins with a session of intense and strength-building yoga on Sunday afternoon, preparing you for a delightful dinner at the spa’s Asian Fusion restaurant. As the day winds down, you’ll partake in a second session, focusing on physical and mental flow to help you fully unwind.
Rise and shine early on day two for an invigorating 8am session, followed by a scrumptious breakfast, marking the end of this peaceful retreat. If you’re craving even more relaxation, extend your stay and treat yourself to a 45-minute Indian head massage or reflexology treatment for an additional charge.
Spa Director Victoria Walker highlights the numerous mental and physical benefits of yoga, stating that “practicing it in a group setting stimulates the production of oxytocin – the love hormone – and serotonin, the happy hormone – both of which can really improve mood and wellbeing.” In addition to the transformative yoga sessions, you’ll have full access to the state-of-the-art spa facilities, guaranteeing you’ll leave feeling refreshed, rested, and rejuvenated.
If you can’t make it to the May retreat, don’t worry – a second opportunity awaits on Sunday, 25th June. To secure your spot, simply book online at www.ramsidespa.co.uk or contact the spa at 0191 375 3637. Prices for the retreat are set at £215, with the additional spa treatment available for £49. Don’t miss this chance to embark on a journey of self-discovery and inner peace!
